yoga Archives - Lucidity Festival

Unwind and Rejuvenate: Full Body Festival Stretch Routine

Posted on February 28, 2023February 28, 2023 by Taryn Davis

The hustle and bustle of a festival can be both exhilarating and exhausting. With all the walking, standing, and dancing, your joints can really take a beating. But don’t worry – with this... Read more

Embodied Presence: Coming Home to the Body

Posted on February 3, 2022February 15, 2022 by Brooke Alexander

Release the past, arrive to the present, and dance into the future. Embodying It All The global pandemic has changed all of our lives. Many of us have not only been physically separated from... Read more

Ethical Deliberations of a Thoughtful Yoga Practice Pt. 2: The ‘Do’s’

Posted on January 8, 2019January 8, 2019 by Alyssa Durant

We write our own reality into existence through the way we look at the world. As observed in our last post on the ‘don’ts’ of yoga, or Yamas, we followed some guidelines that may... Read more

The Holistic Journey Through Lucidity: An Experiential Overview

Posted on December 21, 2018December 28, 2018 by Catherine Rutan

It’s not uncommon to overlook that we are far from just physical beings. When referring to wellness, the practice of holistic healing reaches the physical, mental, emotional, and spiritual layers... Read more

Ethical Deliberations of a Thoughtful Yoga Practice Pt. 1: The ‘Don’ts’

Posted on December 11, 2018January 8, 2019 by Alyssa Durant

Lucidity allows yogis to turn our dream playground into reality. A thoughtful practice offers a plethora of opportunities to learn more about one’s physical embodiment with movement styles ranging... Read more

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